Wellness and Safety at Work.
Everywhere you turn, there’s a “get in shape” this and an “eat healthier” that. Maybe it sounds a little over played, but you might want to listen up. Look, for some of you who have been boo-hoo-ing about your health insurance premiums, you could actually benefit from some of the gurus and gym heads that […]
Do you live a healthy lifestyle? Better yet, when’s the last time you exercised? And no, we’re not talking about your daily trips to the office vending machine. We’re talking about those times when you actually broke a sweat with a 20 minute workout. Can’t remember? Then you need to get up and bust a […]
Statistics have shown that an overwhelming majority of people worldwide don’t get enough B12. In fact, most adults over the age of 50 have difficulty absorbing the vitamin. Learn exactly what B12 is, how you may have a deficiency and what you can do about it. What is B12? B12 is one of eight B […]
The month of April is known for many things. Showing the first signs of spring, the end to March madness and, in the wellness community, bringing awareness to alcohol consumption. Learning new or reviewing the facts of alcohol consumption is important to your health. In fact, not only is drinking too much unhealthy and dangerous, […]
Trying to find a relatively quick way to get the office in shape and motivated? Have you considered implementing a wellness challenge? Wellness challenges can be exciting programs that promote healthiness in the office, with a good dose of healthy competition. Here are four ideas and tips on creating a wellness challenge. Time limit First […]
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