Wellness and Safety at Work.
Whether you’re undecided about quitting or are recommitting, being prepared for the road ahead is critical to your success. There are several physical, emotional, and social situations you can expect to encounter when you stop smoking. Knowing exactly what to expect may just be the key to helping you stay quit! You may make unexpected […]
Working out, eating healthy, paying bills… you’re no stranger to the checklist of adulthood. And, though you know each of the items on the list is important for your wellbeing, it can be tough to commit to (and find joy in) all of them. One reason for this, however, is that efforts like eating healthy […]
According to the CDC, more than 30 million Americans have diabetes, but 1 in 4 don’t know it. What’s more, 86 million Americans experience symptoms of pre-diabetes, but may not know what to do next. Having a basic understanding of the types of diabetes is a great way to get started. You should also understand […]
Unfortunately, just because you do everything you’re “supposed to” — drink eight glasses of water each day, follow a regular exercise routine, get an adequate amount of sleep — doesn’t mean you’re home free when it comes to heart disease. You may have control over some risk factors for heart disease, but others are simply […]
Whether it’s cigarettes or vaping, the addictive components of smoking can be hard to shake. Smoking cessation tools like patches and gum can be helpful, but won’t change your thought patterns. You’ll need to focus on more than the physical act of smoking if you want to kick your addictive habit. Nobody said quitting was […]
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