Wellness and Safety at Work.
A global pandemic has shifted our culture, leaving many of us to wonder what information is accurate, how to preserve our health, and when things will return to normal. While we don’t have all the answers, we do know that flu season may be particularly brutal this year. Getting a flu shot should always make […]
Tickets are booked and itineraries have been planned. All that’s left to do is pack before you head out for your adventure of a lifetime! Of course, you’ll remember to pack the right shoes, the perfect outfit for a night out, and a travel guide to ensure you hit all the good spots. Healthy travel […]
It’s not every day you hear of a typhoid epidemic or a yellow fever outbreak. That’s thanks to modern technology and immunization requirements that keep us safe and healthy. When heading overseas though, you may need additional travel vaccines that protect against common diseases in the destination you’re traveling to. In fact, certain travel vaccines […]
You know tanning beds are bad, sunscreen is good, and routine mole checkups are your friend. If you aren’t already living by these tried-and-true ways to prevent skin cancer, maybe you’ll have more success fighting cancer from the kitchen. Include these nutrients in your diet to reduce your risk of developing melanoma. 7 Ways to […]
Vitamin B12 has gained popularity as an all-natural sleep aid, energizer, and stress reducer. After experiencing the impressive benefits of this powerhouse supplement, many rested, energetic, and calm believers are wondering if a B-complex vitamin might pack an even bigger punch. B-vitamins are water-soluble, meaning they are not stored in the body. Though they don’t […]
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