Wellness and Safety at Work.
Of course you know you should be logging seven to eight hours of sleep each night, but how often does that actually happen? If you’re like most American adults, the answer is ‘not nearly enough’. In fact, a study conducted by the Center for Disease Control and Prevention (CDC) in 2016 found that 33% of […]
Have you ever wondered how many calories you consume at a standard Thanksgiving meal of turkey and gravy with “all the fixin’s”? No. Of course you haven’t. Who wants to think about that? Even without counting calories it’s easy to imagine how consuming huge helpings of gravy-smothered turkey, starchy foods like mashed potatoes and stuffing, […]
It’s hard to miss the reality that obesity, anxiety and depression are plaguing your workplace. The stakes are high. If you do nothing, you know all about the long list of consequences: diabetes, heart disease, even suicide. Time to put a smile on your face and STAY POSITIVE! Yes, it’s tough. You know wellness programs […]
You know how when your kids are in trouble you use their full name? Something about yelling “Theodore Huxtable!” instead of the usual “Theo” lets that kid know he’d better start paying attention. We throw around the word “flu” like it’s no big deal. “You don’t want to catch the flu,” we say, like it’s […]
What does clean eating really mean? Basically, it’s choosing nutrient-dense foods in their natural state rather than grabbing something processed. Clean eating doesn’t have to be hard, and it can be achieved even with tight budgets. Here are some do’s and don’ts that can help anyone get the ball rolling with clean eating. Do read […]
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