Vitamins Posts

4 Questions to Help You Determine How Much B12 to Take

Vitamin B12 isn’t a fleeting fad. It’s required for optimal brain, nerve, and blood cell function, not to mention the processes of metabolism and DNA formation. It’s natural energizing effects (and critical role in sleep improvement) are almost just added benefits! Regardless of the reason for taking it, many people wonder just how much B12 […]