Wellness and Safety at Work.
Time flies. As days turn into weeks and weeks turn into months, suddenly your intention to quit smoking has been prolonged another year. And, while smoking isn’t the only way to develop lung cancer, it is the most common (and controllable!). So time is of the essence when you decide to quit smoking cigarettes! But […]
Whether you’re undecided about quitting or are recommitting, being prepared for the road ahead is critical to your success. There are several physical, emotional, and social situations you can expect to encounter when you stop smoking. Knowing exactly what to expect may just be the key to helping you stay quit! You may make unexpected […]
Professionals, students, parents — we all suffer from the day-to-day fatigue of whatever hat(s) we wear. There’s no shame in turning to your loyal friend the coffee pot, but when you find yourself pouring four, five, and six cups a day, it may be time to find some different, natural ways to increase energy. Use […]
Gone are the days of relying on finicky pedometers to track your steps and two fingers to get your pulse. Nowadays, pretty much any wearable fitness device will track your steps, heart rate, calories burned, and even sleep and stress levels. Why, then, are obesity and cardiovascular disease still on the rise? Do wearable fitness […]
Whether it’s cigarettes or vaping, the addictive components of smoking can be hard to shake. Smoking cessation tools like patches and gum can be helpful, but won’t change your thought patterns. You’ll need to focus on more than the physical act of smoking if you want to kick your addictive habit. Nobody said quitting was […]
WE HAVE MOVED
1105 Cheek Sparger Road
Colleyville, TX 76034
817-329-6900
fax: 817-329-0995
