Wellness and Safety at Work.
In 2015, Millennials spent a whopping $10 billion on self-care products, and more members of Gen Y report committing to personal improvement than any generation before them. Despite their reputation as self-centered and shallow, this avocado-toast-loving generation could be onto something. Self-care tends to improve immunity, increase positive thinking and make us less susceptible to […]
If you’ve ever gotten the flu you know how miserable it makes you. Many people get a fever, but not always; other common symptoms are cough, sore throat, runny or stuffy nose, muscle aches, headaches and general fatigue. In other words, no fun! But if you’re a healthy person you usually get over it within […]
Despite the warmth and cheer surrounding the holidays, they inevitably become stressful every year. We get caught up in the fun (or maybe the stress) and eat way too much, make unhealthy choices, and opt for warm cocoa (or a few glasses of wine) by the fireplace over heading out for a workout. At Cover-Tek, […]
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