Wellness and Safety at Work.
“Let food be thy medicine…” Hippocrates was onto something when he spoke about the medicinal properties of food. In fact, our eating habits (and activity levels) impact our health more than anything besides smoking! While food can be healing, diet culture has ambushed such philosophies with the notion that weight is all that matters and […]
For many adults, more time at home often equates to more alcohol use (up to an estimated 9 drinks per week, on average). Others may find they consume more as their work productivity increases, either to reduce stress or let loose with peers after a long workday. Alcohol is well-known for its ability to decrease […]
There’s absolutely no shame in enjoying the holidays! This time of year is meant for celebrating, relaxing, and, yes, indulging. But with so many delicious, healthy recipes out there, why wait for January 1st to recommit to your wellness goals? Try these healthy holiday recipes for a five-course meal that’s sure to impress even the […]
Vaccines are stressful. They aren’t something you think about often and, when you do, it can feel complicated. Especially when it comes to your children’s immunizations. As a proud parent acknowledging the important role vaccines play in preventing serious, sometimes deadly, diseases throughout our lives, you can use these tips to make scheduling and maintaining […]
One in every 12 adults, or 17.6 million people, suffer from alcohol use disorder or alcohol dependence. Whether you’re living in recovery, questioning your level of alcohol use, or wanting to support a loved one, alcohol awareness can play a role in reducing the stigma so often associated with addiction. 3 Simple Ways to Improve […]
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