Wellness and Safety at Work.
Adopting healthy habits like prepping healthy meals and working out throughout the week can provide visible benefits like weight loss, clearer skin, and peace of mind. While drinking milk and consuming other sources of calcium can make bones stronger, there’s no way to see the benefits of the effort you put into your bones. The […]
Whether you’ve recently committed to health-ifying your lifestyle, or are already a workout rockstar, you may have heard that buddying up can improve your workout. Who better than a coworker to boost your fitness confidence, fun-factor, and determination? Plus, you may just make a new friend along the way! 1. Fitness buddies make it easy. […]
Keeping candy on your desk can be a great networking tool– people can stop by your office for a quick chat and grab a handful of candy without feeling awkward. Next time you go to fill your office candy dish, take this quiz and read below to find out what the candy you put in your […]
You’ve probably been getting a flu shot since you were a little kid– 6 months old to be exact. That’s the age the CDC recommends children begin getting the annual vaccine. Not much has changed about the vaccine you’ve been getting for ages until recent history gave us a quadrivalent version in 2012. First things […]
We add and reinforce habits in our lives everyday – brushing our teeth first thing in the morning (let’s hope you do), committing to eat breakfast, checking social media during downtime and obviously, not all of them are good. Monitoring and investing in one’s health can become a habit, but for most it’s not that […]
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