Top 5 Health and Wellness Blog Posts of 2015

We can hardly believe that 2015 is coming to an end! It’s flown by here at Cover-Tek, as we’ve made major strides in our business this year starting with a new brand and finishing with a new website and blog. If you’ve been following us for the past few months, you’ve likely seen our health and wellness posts on topics ranging from drug testing to tackling the flu. In the coming year, we aim to continuing supplying the information and motivation you need to get (or stay!) healthy. So, we thought we’d recap our favorite posts from 2015 to spark a little motivational fire as we roll into 2016!

1. Fifteen Minutes to Start Your Day

We know how stressful the day can be and fitting in a workout can be difficult. Before you know it, your morning routine has turned into lunchtime then soccer practice, dinner, bath time, and bed… Who has time for a workout?! You do with these simple moves to start your day off right!

2. Food Allergy or Food Intolerance: What’s the Difference?

Gluten certainly had its moment in 2015, but there are plenty of other foods your body may not be a fan of. We set out to explain the difference between common food allergies and food intolerances.

3. Trivalent vs Quadrivalent: Your Guide to the Flu Vaccine

One of the top searched terms this winter was ‘what’s the difference between the trivalent and quadrivalent flu vaccine?’ It’s still not too late to get your flu shot by the way. As always, we’ve got you covered.

4. Let’s Talk B-Vitamins

B-vitamin shots were also popular this year… and for good reason! Featuring a natural pump of energy, stress reduction, and help with carbohydrate metabolism, these superstar vitamins are a must. We tend to be a high energy group (those who have worked with us know) and these vitamins help us stay that way.

5. 6 Types of Drug Testing and How to Remain DOT Compliant

Deciphering the world of drug testing can be complicated, especially when you’ve got a business to run. We outlined the 6 major types of drug testing and how to meet regulations.

There you have it—Cover-Tek’s year in wellness summed up in our favorite blog posts. We’re always here to help you with any corporate or personal wellness needs throughout the year. We look forward to bringing you the latest and greatest in health and wellness news for many more years!