Let’s Talk B-Vitamins: B1, B6, B12

We could all use a little extra energy now and again, and what better way to get it than the eight natural vitamins that comprise the B-vitamin complex? They all contribute to metabolism and energy function within the body and are water soluble, meaning if you get more than your body cares for, excess amounts are removed through urine. Vitamins B1, B6, and B12 are common forms of the powerhouse B-vitamins, so here’s what you need to know about them!

B1 (Thiamine)

• What it does: Metabolizes fats, proteins, and carbohydrates found in food. It also supports a healthy immune system and nerve function.
• How much you need: Men need 1.2 milligrams daily, while women need 1.1 milligrams.
• Where to get it: Foods naturally rich in B1 include whole grains like whole-wheat bread or brown rice, as well as beans, peas, and lentils. If taken in shot form, it’s recommended that the shot be administered once per week for the first month, then monthly.
• What happens if you don’t have enough: B1 deficiency is rare, though it can occur in alcoholics, people undergoing kidney dialysis and people with Crohn’s disease or anorexia. Symptoms include fatigue, irritability, depression, and abdominal discomfort.

B6 (Pyroxidine)

• What it does: This guy is the superstar of energy. He also makes time to regulate hormone activity, blood glucose levels, and hemoglobin production.
• How much you need:  Adults need at least 1.3 milligrams daily.
• Where to get it: Natural sources include bananas, spinach, salmon, potatoes, and poultry. Shots can be administered monthly and can be combined with other B vitamins to make its absorption most effective.
• What happens if you don’t have enough: Symptoms of B6 deficiency include muscle weakness, nervousness, irritability, depression, difficulty concentrating, and memory loss.

B12 (Cobalamin)

• What it does: Contributes to healthy nerve function and production of blood cells. It increases energy, mental clarity, and mood stability, while improving fatigue, allergy symptoms, and depression.
• How much you need: Adults need 2.4 micrograms daily.
• Where to get it: B12 is naturally found in animal products– meat, seafood, poultry, eggs, and dairy products. Shots can be received once every 3-4 weeks, or more often for people with greater deficiencies, such as vegetarians and vegans.
• What happens if you don’t have enough: Deficiency can result in feeling sluggish, lethargic, or depressed, as well as suffering from vision problems, low sperm count, and memory loss.

When you need extra energy, put down the energy drink and turn to all-natural B-vitamins! And by the way, we’ve totally got you covered. Find out today how Cover-Tek can give you the vitality you crave with monthly B12 injections that don’t disappoint.

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